- Intervalo y su representacion mediante desigualdades trial#
- Intervalo y su representacion mediante desigualdades plus#
The World Health Organization (WHO) accompanied by the United States Department of Health and supported by clear evidence that health benefits of hypertensive individuals occur despite which physical exercise someone works out and by different effort intensity. The Brazilian Ministry of Health recommends 3 to 5 AP times a week, during at least 30 min a day, whose intensity depends on the individual's physiological ability For example, the American College of Sports Medicine recommends exercises of mild to moderate intensity for about 20-40 min a day, which should be done continuously or at intervals and with minimum frequency of three non-consecutive days a week At first glance, there seems to be ambiguous in recommending PA along the week, however, organizations agree on the need of achieving a minimum dose required to result in substantial effects. The answers showed a high prevalence of insufficient AP during leisure time (88% 95% CI: 86-89)Īnother representative study concerning Brazilian population analyzed 11,453 hypertensive patients of 18 years old or more and showed 59.5% (95% CI: 57.8-61.0) of inactive/sedentary patients, 10.1% (95% CI: 8.8 - 12.2) of insufficient actives and 30.4% (95% CI: 26.8-32.8) of sufficient actives ( p= 0.001)Ĭurrently, several organizations have recommended PA to improve health of hypertensive people. In Brazil, a population study based on data from the National System for Monitoring Hypertension and its risk factors analyzed the PA level of 9,038 in self-reported hypertensive participants, 60 years old or more. This result was later corroborated by other studies Regular physical activities (PA) have been recognized as an antihypertensive effect as well as a complementary therapeutic attitude.Ĭarried out a meta-analysis that showed some significant decrease in systolic and diastolic blood pressure (3.4 and 2.4 mmHg, respectively, p <0.001), caused by aerobic training performed 3 to 5 times a week for about 30 to 60 min.
Intervalo y su representacion mediante desigualdades plus#
There is a positive and promising aspect based on this scenario that deserves to be highlighted, which is the fact that hypertension can be well controlled with the use of antihypertensive drugs, plus healthy living habits as a decision-making.
Intervalo y su representacion mediante desigualdades trial#
In Brazil, hypertension has reached 30% of the adult population, 5% in children and adolescents and 50% in elderly peopleĪccording to a study that was carried out in 190 countries from 2001 to 2011, Brazil has the sixth largest rate of hypertensive people in the world (552/100,000) with a 13.2% increase in this disease during this trial
It is estimated that, in 2025, hypertension will affect nearly 1.6 billion people of both sexes Hypertension also accounts for almost 9.4 million deaths and 10% cost in health. Worldwide, it has been recorded that approximately one-third of hypertensive patients are unaware of their condition, consequently, there is a risk increase regarding myocardial infarction, stroke and kidney diseases.
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